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If you have not been to Rishikesh before and are looking for a perfect yoga school, then why not head...

Everyone feels sad sometimes, but if you feel like your emotional mood swings are out of control then it can...

You’ll find yoga in every corner of the world, but few places have embraced it as much as the UK....

Everyone is more likely to stay interested in something they’re passionate about rather than being bored half to death by...

When it comes to mental health, many of us don’t know where to turn or what to do. There are...

How many of you have had a hard day at work? Maybe you had to deal with some annoying co-workers,...

Now that you know what yoga poses are, it’s time kick start your yoga journey to learn which poses are...

Yoga is also a great way to burn calories, tone muscles, and revive your metabolism. When you do yoga, you’re...

There’s no doubt about it — the gym is having a moment right now. From 24-hour fitness centers to high-end...

If you’re anything like the rest of us, your back has suffered at one time or another. Whether it’s a...