Health

The chakras are energy centers in the body that are believed to play a vital role in our physical, mental,...

Yoga props are tools that can be used to enhance your yoga practice, helping you to achieve greater comfort, stability,...

Athletes are constantly looking for ways to improve their performance and prevent injuries. Yoga is a practice that can be...

As we age, it’s important to maintain a healthy and active lifestyle in order to promote physical, emotional, and spiritual...

Yoga is a practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. With...

Ayurveda is a system of medicine that has been in practice for over 5,000 years. Focusing on the concept of...

People often ask me how to start their practice. The truth is, there are no set steps or rituals that...

Running seems to be the perfect activity for incorporating yoga poses. It’s low impact and rhythmic, it’s a great way...

The knees are a part of the leg, which means they are subject to constant wear and tear. Whether you...

If you’re anything like the rest of us, your back has suffered at one time or another. Whether it’s a...