Lifestyle
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The benefits for cancer patients and survivors
Cancer is a devastating disease that affects millions of people worldwide. In addition to the physical challenges of cancer and...
A great guide to yoga philosophy
Yoga is a practice that goes far beyond the physical postures that are commonly associated with the practice. At its...
Its great connection to spirituality
Yoga is a practice that has been around for thousands of years, and is often associated with physical health benefits...
Yoga for better sleep: poses and techniques
Sleep is an essential component of our overall health and well-being, and getting enough restful sleep is crucial for maintaining...
The best yoga body and mind
Yoga has been practiced for thousands of years, and has become increasingly popular in recent years as a form of...
The Essential 3 Phases of Ayurveda
Ayurveda is a system of medicine that has been in practice for over 5,000 years. Focusing on the concept of...
The Best Yoga Gear For Your Practice
If you’ve been itching to get into a regular yoga practice, you’ve come to the right place! Whether you pick...
Best Yoga Starts With Your Foundation
People often ask me how to start their practice. The truth is, there are no set steps or rituals that...
Top 5 Essential Tips For Your First Yoga Class
If you’re reading this, it’s fair to assume that you’ve heard about all the health benefits of yoga. And while...
4 Ways How Yoga Can Reduce Compulsive Behavior
You’ve probably experienced compulsive behavior or OCD before. It may not have been obvious to you at the time, but...
Its all about peace, mindfullness, and bliss. Yoga is a medium to get to that state. We are with you in that journey.