Meditation
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The best Understanding the chakras
The chakras are energy centers in the body that are believed to play a vital role in our physical, mental,...
A Heart Yoga for athletes
Athletes are constantly looking for ways to improve their performance and prevent injuries. Yoga is a practice that can be...
The great Yoga for seniors
As we age, it’s important to maintain a healthy and active lifestyle in order to promote physical, emotional, and spiritual...
9 Best Ways to start your Meditation Journey!
If you’ve read any articles on the subject of meditation, chances are that you’ve read tips and tricks to help...
How just 15 minutes of meditation can help you stay calm for the entire day
How many of you have had a hard day at work? Maybe you had to deal with some annoying co-workers,...
