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You’ll find yoga in every corner of the world, but few places have embraced it as much as the UK. Whether you’re looking for a quick vinyasa at lunch or an elaborate...

Everyone is more likely to stay interested in something they’re passionate about rather than being bored half to death by it. Yoga is an excellent way for kids and adults alike to...

When it comes to mental health, many of us don’t know where to turn or what to do. There are so many resources available today that can help you in the betterment...

The word “wisdom” evokes a sense of something that is deep, complex, and hard to come by. It is commonly thought that wisdom comes with age and years of experience. Yet, there...

How many of you have had a hard day at work? Maybe you had to deal with some annoying co-workers, or maybe it took all your self-control not to snap at someone...

Now that you know what yoga poses are, it’s time kick start your yoga journey to learn which poses are best for beginners. The truth is that there are much beginner-friendly yoga...

Yoga is also a great way to burn calories, tone muscles, and revive your metabolism. When you do yoga, you’re working against gravity, forcing your body into twists and poses that use...

There’s no doubt about it — the gym is having a moment right now. From 24-hour fitness centers to high-end boutique facilities, more people than ever are going to the gym regularly....

If you’re anything like the rest of us, your back has suffered at one time or another. Whether it’s a slipped disc, an injury that lingers, or just a regular day-to-day strain,...