Weight Loss
How to guide safely pregnant women
Yoga is a wonderful practice for pregnant women. It can help to promote physical health, emotional wellbeing, and spiritual growth,...
The best is pranayama
Yoga is more than just a physical exercise; it is a holistic practice that encompasses the mind, body, and spirit....
The best different types of yoga
Yoga is a practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. With...
How to improve your yoga poses through alignment
Yoga is an ancient practice that has been gaining popularity worldwide. It is a form of exercise that not only...
The benefits of daily yoga practice
The benefits of daily yoga practice have been widely recognized by health experts, fitness enthusiasts, and even medical professionals. Yoga...
5 After Meal Yoga Poses for Better Digestion
Do you feel gross after your meals and snack? Do you often feel bloated and uncomfortable after eating? If you...
Best Yoga poses to Lose Weight!
Yoga is also a great way to burn calories, tone muscles, and revive your metabolism. When you do yoga, you’re...
Its all about peace, mindfullness, and bliss. Yoga is a medium to get to that state. We are with you in that journey.