The best is pranayama
Yoga is more than just a physical exercise; it is a holistic practice that encompasses the mind, body, and spirit....
How to incorporate great mindfulness into your yoga practice
Yoga and mindfulness go hand in hand. Both practices aim to cultivate present moment awareness and promote a sense of...
The benefits of best hot yoga myth or reality
Hot yoga, also known as Bikram yoga, has gained popularity in recent years as a form of exercise that combines...
Yoga for better sleep: poses and techniques
Sleep is an essential component of our overall health and well-being, and getting enough restful sleep is crucial for maintaining...
How to create a home yoga practice that works for you
Yoga is a powerful tool for promoting health and well-being, and practicing yoga at home can be a convenient and...
The best yoga body and mind
Yoga has been practiced for thousands of years, and has become increasingly popular in recent years as a form of...
The best Understanding the chakras
The chakras are energy centers in the body that are believed to play a vital role in our physical, mental,...
How to use great yoga props
Yoga props are tools that can be used to enhance your yoga practice, helping you to achieve greater comfort, stability,...
Its all about peace, mindfullness, and bliss. Yoga is a medium to get to that state. We are with you in that journey.