People often ask me how to start their practice. The truth is, there are no set steps or rituals that...

If you’re reading this, it’s fair to assume that you’ve heard about all the health benefits of yoga. And while...

When you first start practicing yoga, it can feel like a constant struggle to keep your body limber. Perhaps you...

Running seems to be the perfect activity for incorporating yoga poses. It’s low impact and rhythmic, it’s a great way...

The knees are a part of the leg, which means they are subject to constant wear and tear. Whether you...

Do you feel gross after your meals and snack? Do you often feel bloated and uncomfortable after eating? If you...

To measure a person’s wisdom, there are several indicators. A wise person can reason things out logically, has great patience...

You’ve probably experienced compulsive behavior or OCD before. It may not have been obvious to you at the time, but...