Yogazine | Yoga Magazine | Yoga | Meditations | Guides | Retreats

The benefits of daily yoga practice have been widely recognized by health experts, fitness enthusiasts, and even medical professionals. Yoga is an ancient practice that originated in India over 5,000 years ago...

Ayurveda is a system of medicine that has been in practice for over 5,000 years. Focusing on the concept of balance and natural laws, Ayurveda looks to establish harmony within the body...

If you’ve been itching to get into a regular yoga practice, you’ve come to the right place! Whether you pick and choose your yoga or attend class regularly, there are plenty of...

People often ask me how to start their practice. The truth is, there are no set steps or rituals that will automatically launch you into a long-term practice. Instead, starting your practice...

If you’re reading this, it’s fair to assume that you’ve heard about all the health benefits of yoga. And while these benefits are undeniable, most of us know very little about what...

When you first start practicing yoga, it can feel like a constant struggle to keep your body limber. Perhaps you even feel frustrated that your new hobby is becoming so challenging. Breaking...

Running seems to be the perfect activity for incorporating yoga poses. It’s low impact and rhythmic, it’s a great way to get your muscles working together, and few activities require so much...

The knees are a part of the leg, which means they are subject to constant wear and tear. Whether you are running, walking, or dancing all the time, your knees will always...

Do you feel gross after your meals and snack? Do you often feel bloated and uncomfortable after eating? If you answered yes to any of these questions, chances are your digestion isn’t...